When the “Ditch Gym, Dance More” idea was brewing in my head, I thought of Power Plate.
There was a Power Plate machine in my university gym and I never knew why it sounded so amazing… not that I was curious enough to go google at that point (I absolutely regret it now!).
At a minimum of £20 for 20 minutes (and since my local gym doesn’t have it… it’s a posh equipment after all), I didn’t think I would have done a class so quickly but my dear friend Yuen Leng found us a voucher to go for a taster session, at a price slightly cheaper than a mug of Starbucks coffee. So today I woke up 30 minutes earlier than usual and marched into that fitness studio 30 minutes away.
About halfway through the session, I was already convinced this is good stuff.